Weeks 1–301
Foundations, Fast
Plain-language grounding: what apps, agents and AI avatars are, how they fit together, and which one gives you room back first.
Inside · plain-language foundations, build map
For established female coaches · 90 days · guided implementation + live coaching
Abbey
Your next level shouldn’t require more of your hours.
Build AI systems around your expertise so content, follow-up, and everyday client support take less of your time.
More capacity for clients. More space for your best work. More freedom to enjoy what you’ve built.
Guided by Abbey Dyer-Amonette
AI Strategist & Business Coach · 25+ years of operations and technology experience
Inside the program
Your 90-day building plan
Your cohort begins November 1, 2026
26 days until we begin
Weeks 1–3 · Turn a recurring task into your first app
Organize the business knowledge your AI needs, then build a practical tool around work you’re ready to simplify.
Weeks 4–6 · Build an agent for a repeatable job
Give your AI agent a focused responsibility, clear instructions, and boundaries for when you need to review its work.
Weeks 7–9 · Create an AI avatar grounded in your expertise
Build an AI resource that draws on your knowledge, voice, and methods to support a specific business task.
Weeks 10–12 · Put your systems to work
Connect and test what you’ve built, refine the results, and establish where your oversight is needed.
Live coaching, templates, and replays throughout
You build your systems with guidance and support as you implement.
WHAT YOU MAKE POSSIBLE
More room to grow. More freedom to enjoy what you’ve built.
- Get your time and best thinking back.Less time on repeated tasks and questions. More room to lead.
- Reach more of the right clients.Consistent content in your voice, without it taking over your week.
- Serve more clients without stretching yourself thinner.Your frameworks, easy to reuse, so delivery needs less repetition.
Built around your expertise, your voice, and your standards, with less depending on your constant availability.
“Yesterday I posted that I did 11 months of e-mails for my business using the tools Abbey Dyer-Amonette has shown us, has been game changer.”
Christina · Female Entrepreneur
What's inside
Ninety days to build systems that carry the work for you.
The program, live coaching and every template in one place, so you finish with an app, an agent and an AI avatar your team and your clients actually use.
Weeks 1–302
Build Your App
Turn what you already know into an app your clients and your team can open and use: your frameworks, resources and answers in one place.
Inside · app walkthroughs, data setup, interface
Weeks 4–603
Build Your Agent
Design and test an agent that takes on real work: the first drafts, the follow-up and the client materials you currently create by hand.
Inside · agent templates, build steps, testing
Weeks 7–904
Start Training Your AI Avatar
AI Avatar training so you can build your own, drawing on your knowledge and approach, ready to support one specific job in your business.
Inside · AI avatar training, knowledge, guardrails
Weeks 10–1205
Implement Your System
Connect your app, agent and AI avatar to the tools you already use, so delivery and follow-up keep moving without you at the desk.
Inside · connections, handover, test steps
Throughout06
Coaching and Community
Three live coaching calls, build-along sessions and between-call threads with established coaches building the same way.
Inside · live calls, build-alongs, question threads
For the coach who's ready for more freedom
You love your business. You're ready for it to need less of you.
- Content still takes too much of your time.Coming up with ideas, getting the wording right, and making sure it sounds like you keeps landing on your plate.
- Your expertise is valuable, but hard to hand off.Your frameworks, answers, and best thinking live in your head, scattered documents, and past conversations.
- Serving more clients means doing more work.You keep recreating materials and answering familiar questions, leaving less time for the coaching only you can do.
- Growth tasks get pushed aside when client work gets busy.Content and follow-up slip while you focus on delivering the experience your clients expect.
- Time off comes with homework.You work ahead, stay reachable, or return to a backlog that makes stepping away feel expensive.
You're ready to reach more of the right clients and serve them well, with more space left for yourself.
“You can be proud of what you’ve created and ready to change how much it asks of you.”
These 90 days are about putting your expertise to work through AI systems that reduce repeat tasks, preserve your standards, and give you more room to lead, grow, and enjoy your life.
Abbey Dyer-Amonette
Your first 30 days
You’re ready for less on your plate. Let’s start with what keeps landing there.
You don’t need to map out your entire business before you begin. We’ll focus on one recurring task, put your expertise behind it, and guide you through turning it into a practical AI tool.
01
“I don’t have time for another project.”
Start with the work already costing you time.
Repeating answers. Creating content. Preparing client resources. Choose one responsibility you want to simplify first, so your implementation has a clear purpose from the beginning.
02
“What if I get stuck on the technology?”
Have guidance when it’s time to put it into practice.
Follow step-by-step lessons and templates, bring your questions to live coaching, and revisit the replays as you implement. You’ll have a clear next step and support as you work through it.
03
“Will it sound like me and meet my standards?”
Your expertise sets the standard.
Use your voice, frameworks, and examples to guide your AI tool. Then test and refine its output before relying on it, with clear review points that keep you in control of the quality.
Your first-month focus: put AI to work on one task that keeps landing on your plate, so it takes less of your time and still meets your standards.
Join the Lab · $1,997Live Coaching + Implementation Support
Clear next steps. Expert guidance. More confidence putting AI to work.
When you're applying AI to your own business, the questions get specific. What should you delegate first? What instructions does it need? How do you know the results are good enough?
That's where my coaching comes in.
Across three monthly live group calls, we'll combine guided implementation, hot seats, and practical answers to help you move forward with systems that reflect your expertise and standards.
Bring the question, the decision, or the step you're stuck on. Get guidance you can put into practice.
Support that helps you make progress
- Three live group coaching calls over 90 daysOne each month to ask questions, work through challenges, and get clear on your next steps.
- Guided implementation timeApply what you're learning during the call, with Abbey there to guide the process.
- Hot seats for the decisions slowing you downGet focused feedback on your task, approach, or next move.
- Recordings and key takeaways from every callRevisit the guidance when you're ready to use it.
- Between-call question threadsKeep moving with answers to your implementation questions within the week.
- Templates and checklists to guide each stageStart with a clear structure you can adapt to your business.
- Guidance on your voice and quality standardsLearn how to assess and refine AI output before putting it to use.
- A private community of established coachesShare progress, ask questions, and learn alongside women working toward more capacity and freedom.
More capacity. More freedom.
Your expertise goes further. Your workload gets lighter.
Put AI to work on the repeatable tasks behind your content, client experience, and follow-up, with your voice and standards guiding the results.
When so much depends on you
- Content takes hours because the ideas, wording, and edits all depend on you.
- You answer the same questions again, pulling your attention away from deeper work.
- Your best frameworks sit in scattered files, waiting for you to find and explain them.
- Every client resource becomes another writing project on your calendar.
- Follow-up slips when delivering for current clients takes priority.
- Taking time off means working ahead, checking in, and catching up.
With AI systems supporting your expertise
- Content starts with drafts grounded in your voice and ideas, giving you less to create from scratch.
- Repeat questions draw on answers you've already captured, with clear points for your input.
- Your frameworks become organized resources you can reuse across content, offers, and client delivery.
- Client materials start from your methods and templates, leaving you more time to personalize.
- Follow-up has a repeatable process, with AI helping you prepare messages and keep next steps clear.
- More routine work is handled through your systems, giving you fewer reasons to stay connected during time off.
More room to reach the right clients, serve them well, and enjoy the life your business is meant to support.
What clients say
Practical AI. Meaningful changes in their businesses.
From everyday business support to months of email content and videos brought to life, here’s what clients have shared about working with Abbey and applying her AI guidance.
On applying the tools herself
“Having Abbey part of my world has changed how I do business. Yesterday I posted that I did 11 months of e-mails for my business using the tools Abbey Dyer-Amonette has shown us, has been game changer.”
CChristinaFemale Entrepreneur
On the done-for-you build Abbey created for her
“Abbey created an AI version of my business brain and it has become like another team member. What Abbey built for me is incredible. I use it every single day.”
HHayley HallKeynote Speaker & Organic Marketing Coach
On an AI-generated video built from her ideas
“Abbey, we hit a home run!!! From the bottom of my heart, I want to take time to thank you for creating this amazing video from my thoughts. Rave reviews!!!”
DDonNaFunctional Nutritionist
Questions before you join
Questions before you enroll.
Your next step toward more freedom
Put your expertise to work. Give yourself more room to grow.
Over 90 days, learn to create an app, an agent, and an AI Avatar around your business, with practical guidance and live coaching from Abbey.
Focus on the recurring work that takes your time and attention, so you can create more capacity for clients, leadership, and life.
- A manageable commitment: approximately one hour a week, plus one one-hour group coaching call each month.
- Support as you implement: lessons, templates, live coaching, and answers to your questions between calls.
- Your team can participate: your VA or team members can access the program and attend calls under your enrollment.
- Continued access: revisit the member portal and private Lab community for as long as the program exists.
AI Empowered Freedom Systems Lab™
90 days of guided implementation + live group coaching
$1,997
Pay in full, or choose two monthly payments of $999. Payment plan total: $1,998.
Your enrollment includes
- 8 program modules to guide you through creating your app, agent, and AI Avatar.
- Three one-hour live group coaching calls with Abbey, one each month, for guidance, questions, and focused feedback.
- Guided implementation during calls to help you apply the lessons and move through the steps.
- App walkthroughs, starter agents, and templates you can adapt to your expertise and business.
- Handover guidance to help your VA or team use the systems you create.
- Coaching recordings and key takeaways so you can revisit the guidance as you implement.
- Between-call question support through the private community or email, with a 24-48-hour turnaround on most requests.
- Private Lab community and member portal access for as long as the program exists.
- Optional app pre-work videos before November 1 so you can get familiar with where we'll begin.
Cohort begins November 1, 2026
Teaching uses Base44, ChatGPT, and HeyGen. Platforms are not mandated. Any software subscriptions you choose are paid separately.